WHAT ARE CREATINE MONOHYDRATE TABLETS?
Creatine is an organic acid, and is vital in the creation of adenosine triphosphate, or “ATP”.
ATP is one of the compounds responsible for muscular contractions, and is vital for strength, power and increasing your ability to handle more weight and volume in the gym.
Our Creatine Monohydrate Tablets provide creatine in supplement form for enhanced performance. Each easy-to-swallow tablet contains 1000mg of 100% creatine monohydrate.
BENEFITS OF TAKING CREATINE MONOHYDRATE TABLETS?
While creatine is both naturally occurring in the human body and found in high protein foods such as beef and chicken, it’s important to make sure you have as much of it “readily available” during your workouts as possible.
Since creatine is stored in the muscles for future use, by taking Creatine Tablets on a daily basis, you’ll increase the amount your muscles can utilize at any given time. The result is a better workout, and an increased ability to push yourself harder in the gym.
Creatine has also been shown to have a number of other benefits as well, including increased muscle size. It’s even been linked to improved cognitive ability, and may even reduce the risk of degenerative illnesses such as dementia.
WHEN TO TAKE CREATINE MONOHYDRATE TABLETS?
During your first week, you’ll want to “saturate” your muscles with creatine as much as possible. For most trainees, this means taking anywhere from 15 to 20 grams per day (15-20 tablets).
After that, your body will be primed, and you can decrease your dosage down to 5 grams per day (5 tablets).
For best results, take your daily dose post-workout. Your body will be able to make better use of it, and you’ll get the added benefit of replenishing creatine levels that were depleted during your workout.
Ingredients: Creatine Monohydrate, Calcium Carbonate, Microcrystalline Cellulose, Magnesium Stearate.