WHAT ARE BCAA TABLETS?
BCAA’s (branched-chain amino acids) represent three of the nine essential amino acids. These are the building blocks of muscle, and can’t be produced by the human body – hence the term “essential”. When it comes to getting them, you have two choice – diet, in the form of protein rich food, or supplements.
Specifically, BCAA’s refer to the amino acids leucine, isoleucine and valine, and all three are CRITICAL for your fitness goals.
Let’s start with the king of muscle building. As an amino acid, leucine is responsible for activating the mTOR pathway and stimulating protein synthesis.
Bottom line – if you want to build muscle, you need to make leucine a priority. It’s that damn important.
While leucine is king, isoleucine is no slouch. Like its two brothers, it’s a fast absorbing amino acid that assists with glucose uptake.
Finally, we have valine, an amino acid that helps prevent mental fatigue – perfect for banging out those last few reps when things get tough in the gym.
WHAT ARE THE BENEFITS OF BCAA TABLETS?
There’s no doubt about it – a good BCAA will absolutely help with protein synthesis, and will ultimately make it easier for you to build more muscle mass.
But the beauty of branched – chain amino acids is that they’re not just for building muscle. In fact, BCAA’s can be used for a variety of purposes.
Reduced Muscle Soreness – Anyone who lifts knows that muscle soreness isn’t just a pain, it can also prevent you from going hard during your next workout.
Fortunately, research on BCAA’s and DOMS (delayed onset muscle soreness) shows that taking these supplements can help reduce this soreness (particularly at its peak on the second and third day after training).
Retain Muscle While Dieting – While cutting calories is necessary for fat loss, it also puts you at risk of losing muscle mass as well. BCAA’s not only stimulate protein synthesis, but they’re also effective for preventing muscle breakdown as well, making them a smart choice for your cutting diet.
WHEN TO TAKE BCAA TABLETS?
The most important time to take BCAA’s are around your workouts. For best results, take 5-10 grams (5-10 tablets) before and after your workout. You can also take them first thing in the morning if you’re on a diet, since this will help prevent muscle breakdown.