Breakfast is one of the most important meals of the day, actually it is the most important meal of the day that one needs to stop skipping and start eating really well. There are various ways in which one needs to eat in order for them to actually enjoy the full benefits that a breakfast may end up offering given that it is the most important meal of the day and one needs to make sure that what they are eating is contributing to muscle gain. One needs to find time to support recovery from their brutal workouts that have very little prepping time, cooking and cleaning.
Many foods have been able to flood the market with the promise that they will be able to boost muscle gain. However, these foods end up very minimal protein, which may contribute to the muscle gain that one is looking for and this may make one end up feeling even hungrier than they were before. One may then end up hitting vending machines in the process and consuming more unhealthy foods. Listed below are three high protein breakfast options that one may easily be able to take into consideration.
Greek yogurt combo
Greek yogurt has been able to increase in terms of popularity given that it is very rich in protein and hence the need for one to find various ways in which they may be able to enjoy this healthy, muscle-friendly fare. One may need to prepare their very nutritious protein filled breakfast the night before. One is normally advised to use plain Greek yogurt in order to cut down on the sugar count and combine it with oats. Make the Greek yogurt combo with one cup of yogurt, dash of vanilla extract and ½ cup of oats. Then let the combo sit in the fridge overnight and in the morning take out the combination and add a fruit of choice and a scoop of vanilla whey protein. Then stir to enjoy this healthy treat.
Hard boiled eggs and Ezekiel bread
One can never go wrong when it comes to eating eggs for protein. Eggs have been for the longest time known to be the golden standard for proteins since it is one of the main sources of complete proteins and it also is very convenient to get it. One may be able to prepare this meal very easily depend on the way in which one prefers to have their egg. It may be hard-boiled or even scrambled or poached as it all boils down to preference. For some, they prefer just eating the egg yolk raw in order to enjoy the various benefits such as the regulation of anabolic hormones.
3 large eggs plus Ezekiel bread will definitely make a high-powered breakfast
Cottage cheese and fruit
Cottage cheese is one of the best ways in which one may be able to enjoy a very healthy protein filled breakfast. It is essential as one will be able to have a very convenient source of protein in order to help in the building of muscle. One may combine a cup of low fat cottage cheese with their favorite fruit i.e. strawberries or apple slices for an instant protein source.